International Yoga Day Celebrations – 21st June 2025

 

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International Yoga Day Celebrations – 21st June 2025

Good morning everyone,

Today, I feel honoured to speak about a very special occasion that the whole world celebrates — International Yoga Day, observed every year on 21st June.

Yoga is more than just bending your body or holding your breath. It is a beautiful gift from India to the world — a practice that brings harmony between the body, mind, and soul.

The theme for International Yoga Day 2025 is “Yoga for Self and Society”, reminding us that yoga not only helps us grow as individuals, but also helps build a peaceful, healthy, and united world.

Now let me ask you — have you ever felt tired, anxious, or distracted? We all have. And that’s where yoga comes in. Yoga teaches us how to breathe better, think clearly, stay calm, and live a balanced life.

Let’s look at some of the amazing benefits of yoga:

Improves concentration – which is great for students like us.

Reduces stress and anxiety – helping us stay emotionally strong.

Boosts physical health – keeping our muscles, posture, and energy levels in check.

And most importantly, yoga brings a sense of inner peace.

The best part? You don’t need fancy equipment or expensive memberships. Just a mat, some space, and your willingness to learn.

At school today, as we perform different yoga asanas and breathing exercises, let’s remember that yoga is not a one-day activity. It’s a lifelong journey of self-care and self-discipline.

Let us take a small pledge:

 To practice yoga regularly,

 To stay healthy — not just in body, but in mind and heart,

 And to share its joy with others around us.

In conclusion, yoga is the perfect answer to modern life’s chaos. It teaches us how to live in the moment, with gratitude, strength, and grace.

So, let’s celebrate this International Yoga Day not just with poses — but with purpose.

Stretch, smile, and stay strong — the yogic way!

Thank you and Happy Yoga Day!