1. What is one effect of stress on our health?
- A) Increased creativity
- B) Higher blood pressure
- C) Improved memory
- D) Enhanced physical strength
Correct Answer: B) Higher blood pressure
2. Which natural chemicals are released in the brain when listening to music?
- A) Dopamine
- B) Endorphins
- C) Serotonin
- D) Insulin
Correct Answer: B) Endorphins
3. How does music impact heart rate and blood pressure?
- A) Increases both
- B) Decreases both
- C) Increases heart rate, decreases blood pressure
- D) Decreases heart rate, increases blood pressure
Correct Answer: B) Decreases both
4. What effect does music have on fatigue and boredom?
- A) Increases both
- B) Decreases both
- C) Increases fatigue, decreases boredom
- D) Decreases fatigue, decreases boredom
Correct Answer: D) Decreases fatigue, decreases boredom
5. How does music help in reducing everyday anxieties?
- A) By increasing stress levels
- B) By diverting attention
- C) By creating more concerns
- D) By inducing fear
Correct Answer: B) By diverting attention
6. Which activity does music assist in when combined with it?
- A) Sleeping
- B) Walking
- C) Talking
- D) Meditating
Correct Answer: D) Meditating
7. What benefit do students gain from listening to soft music?
- A) Improved concentration
- B) Increased appetite
- C) Better eyesight
- D) Enhanced speed reading
Correct Answer: A) Improved concentration
8. When is soothing music particularly beneficial?
- A) During busy daytime hours
- B) At breakfast time
- C) Before exercising
- D) At night for sleep
Correct Answer: D) At night for sleep
9. How can listening to good music affect negative traits?
- A) Increase them
- B) Reduce them
- C) Ignore them
- D) Change them
Correct Answer: B) Reduce them
10. What does music create in terms of emotional state?
- A) Indifference
- B) Sadness
- C) Positive energy
- D) Anger
Correct Answer: C) Positive energy
11. According to the text, who benefits from music therapy?
- A) Only humans
- B) Only plants
- C) Only birds
- D) All living beings
Correct Answer: D) All living beings
12. What role does music play in relation to stress in the text?
- A) Aggravates it
- B) Eliminates it
- C) Ignites it
- D) Reduces it
Correct Answer: D) Reduces it
13. What effect does listening to music have on pain perception?
- A) Increases it
- B) Decreases it
- C) Amplifies it
- D) Distorts it
Correct Answer: B) Decreases it
14. Which part of our body becomes energetic when we listen to good music?
- A) Nerves
- B) Bones
- C) Every cell
- D) Muscles
Correct Answer: C) Every cell
15. What is a physiological benefit of listening to gentle, calming music?
- A) Increases heart rate
- B) Decreases blood circulation
- C) Normalizes heart rate
- D) Reduces endorphin production
Correct Answer: C) Normalizes heart rate
16. How does music contribute to improving our personality?
- A) By increasing stress
- B) By reducing negative traits
- C) By inducing fear
- D) By limiting creativity
Correct Answer: B) By reducing negative traits
17. What does music provide to plants, birds, and animals, according to the text?
- A) Entertainment
- B) Stress
- C) Therapy
- D) Fear
Correct Answer: C) Therapy
18. Which aspect of our health does music help to maintain?
- A) Emotional well-being
- B) Physical strength
- C) Short-term memory
- D) Appetite control
Correct Answer: A) Emotional well-being
19. What happens to our mind when we listen to soothing music?
- A) It becomes chaotic
- B) It becomes focused
- C) It becomes inactive
- D) It becomes disoriented
Correct Answer: B) It becomes focused
20. What overall role does music play in the world, according to the text?
- A) Negligible impact
- B) Destructive impact
- C) Healing and rejuvenating impact
- D) Stressful impact
Correct Answer: C) Healing and rejuvenating impact
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